Glowing Skin Green Smoothie Recipe

We all know that having radiant, glowing skin is like a golden ticket to self-confidence. This “glow from within” smoothie is easy, healthy and perfect for anyone who wants some quick skin boosting fuel. Including a nutritious seed mix full of beneficial antioxidants and omega-3 to keep your skin hydrated and radiant.

How To Make A Skin Boosting Smoothie

Add all ingredients to a blender along with your favorite skin boosting foods and blend together.

Tips For A Skin Boosting Powerhouse Smoothie:

  • Add Leafy Greens: Leafy greens like spinach, kale and chard are loaded with antioxidants. These antioxidants help protect your skin from oxidative stress and free radical damage, which can both lead to premature aging.
  • Healthy Fats: Include healthy fats like avocado, chia seeds, or flax seeds. These fats help keep your skin hydrated and support its natural moisture barrier.
  • Hydrating Base: Opt for a hydrating base, like unsweetened almond milk or coconut water, rather than sugary or dairy-based liquids. Proper hydration is essential for skin health.
  • Variety And Have Fun: Don’t be afraid to experiment with different ingredients. Variety in your diet can provide a broader range of nutrients and benefits for your skin.

Blossly Tip: I recommend blending leafy greens with a liquid first if you don’t have a super powerful blender to avoid chunks!

Glowing Skin Green Smoothie Ingredients

There are a million ways to mix those ingredients up for your favorite smoothie, but today, we’re crafting a blend that’s all about nourishing your skin from the inside out. Each ingredient has a special role in enhancing your skin’s health and natural glow. Let’s break it down:

1. Almond Milk: Our smoothie base, almond milk, is your hydration hero. It provides a creamy and dairy-free foundation while keeping your skin well-hydrated. Proper hydration is key to achieving a radiant complexion.

2. Banana: Bananas are rich in skin-loving vitamin C, which stimulates collagen production, and potassium that keeps your skin well-hydrated. Their natural sweetness adds a delicious touch without the need for refined sugars.

3. Frozen Mango: Mango provides a potent dose of skin-boosting beta-carotene. This nutrient promotes skin repair, helping you maintain a healthy and glowing complexion.

4. Spinach: The leafy green champion, spinach, is loaded with antioxidants that fight off skin-damaging free radicals. It’s high in iron, which supports good blood circulation, leaving you with a rosy and radiant complexion.

5. Seed Mix (Chia, Flax, Hemp): The seed mix adds a generous dose of healthy fats and essential nutrients to your smoothie. Chia seeds provide omega-3 fatty acids for hydration, flax seeds deliver a boost of antioxidants, and hemp seeds contribute protein for skin repair and regeneration.

6. Date: To sweeten the smoothie naturally, we’re tossing in a date. Dates are rich in vitamins and iron, which boost blood circulation and provide a touch of sweetness without refined sugars.

Remember that consistency is key when it comes to reaping the rewards of a skin-boosting smoothie. Make it a part of your regular routine, and you’ll likely start to see improvements in your skin’s health and appearance over time.

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Glowing Skin Green Smoothie Recipe

  • Author: Blossly
  • Prep Time: 5 Mins
  • Total Time: 5 Mins
  • Yield: 1 Large smoothie 1x
  • Category: Smoothies
  • Diet: Vegan


This “glow from within” smoothie is easy, healthy and perfect for anyone who wants some quick skin boosting fuel.


Units Scale
  • 250ml Almond Milk (adjust to your own preference)
  • 1 handful spinach
  • 1 banana
  • 1 cup frozen mango
  • 1tbsp flax seeds
  • 1tbsp chia seeds
  • 1tbsp hemp seeds
  • 1 date


Add all ingredients to a blender and blend until smooth.

If you don’t have a high speed blender make sure to blend the spinach and almond milk first to avoid chunks.

Hi! I'm Bambi.

Lover of all things wellness and pink! I created Blossly to be your ultimate guide on your journey to blossom
into the most confident and radiant version of yourself. My hope is to inspire and motivate you by sharing my own journey and knowledge. Join me and let’s glow together! <3

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