Looking for a post-workout treat? This vegan blueberry pie protein smoothie is your answer! This smoothie is as delicious as it is nourishing and will replenish your body with the essential nutrients it deserves.
How To Make A Blueberry Pie Protein Smoothie
Now that the cold weather is upon us, this warming smoothie recipe is the perfect choice! It’s super easy to make with only 6 ingredients.
What You Will Need
- Fresh Banana
- Frozen Blueberries
- Vegan Protein Powder
- Unsweetened Almond Milk
- Cinnamon / Gingerbread Mix
- Oats
- Vegan Yogurt
Why it’s nourishing
This high protein smoothie is not only easy to make but also full of nourishing ingredients to support your post-workout recovery.
- Antioxidants: At the heart of this smoothie are blueberries. These tiny, purple gems are packed with antioxidants that work to combat free radicals. After an intense workout, your body is in repair mode, and these antioxidants help reduce oxidative stress, aiding in your recovery.
- Protein for muscle recovery: The inclusion of vegan protein powder not only enhances the smoothie’s texture but also boosts its protein content. Whether you opt for pea, hemp, or rice protein powder, you’re fortifying your post-workout treat with the amino acids essential for muscle recovery.
- Fiber for satiety: Blueberries, oats, and other ingredients in this smoothie offer a generous dose of dietary fiber. Fiber not only promotes a feeling of fullness but also supports a healthy digestive system.
- Wholefood ingredients: This smoothie doesn’t rely on processed or artificial ingredients. It’s built upon whole foods like oats, blueberries, and natural sweeteners, ensuring you’re getting a spectrum of vitamins, minerals, and other essential nutrients in their purest form.
Optional Add Ins:
- Nut Butter: A spoonful of your favourite nut butter, whether it’s almond, cashew or peanut, will add some healthy fats and extra dimension of flavour. Enhancing the smoothies creaminess.
- Seeds (Flax, Chia, Hemp): Seeds, such as flax, chia, and hemp, will add an extra dose of fibre, omega-3 fatty acids, and antioxidants.
- Muesli: For a satisfying crunch and added whole grains, muesli is the way to go. The mix of oats, dried fruits and nuts will give more texture and increase it’s vitamin and mineral content so your smoothie is as wholesome as it is delicious.
Nourishing Blueberry Pie Protein Smoothie (healthy, easy, vegan)
- Prep Time: 5
- Total Time: 5
- Yield: 1 Large Smoothie 1x
- Category: Smoothies
- Diet: Vegan
Description
Looking for a post-workout treat? This vegan blueberry pie protein smoothie is your answer! This smoothie is as delicious as it is nourishing and will replenish your body with the essential nutrients it deserves.
Ingredients
1 Large Banana (Fresh or Frozen)
1/2 cup Frozen Wild Blueberries
1/2 cup Oats
250ml Unsweetened Almond Milk
1/2 Scoop Vegan Vanilla Protein Powder
1/2 cup Yogurt
1tsp Cinnamon
Instructions
1. Add all ingredients to a blender and blend until smooth and fluffy.
Notes
For the yogurt swirls: On an empty glass make patterns on the glass with a tsp of yogurt. Then poor glass with smoothie as usual. For the topping put a lines of yogurt and mix with a teaspoon.
